PRIVATE 1:1 & 1:2 DUET
1:1 Private Pilates will offer a dedicated programme to meet your goals.
1:2 Duet sessions offer a shared session that can be booked with a friend, family member or colleague. These sessions are catered to your individual needs whilst sharing the space and cost.
I am experienced working with clients who struggle to find time for themselves and are experiencing burnout. Through stress and busy lives, they have lost flexibility and are suffering from chronic pain or persistent injuries.
Each session will be designed using traditional Mat-based Pilates and incorporate a range of studio props. Sessions are available through my Brighton based Studio or can be provided via Zoom.
Through my 5 years of teaching experience, my commitment is to ensure each session is designed to meet you where you’re at and offer you dedicated time to achieve your fitness goals. Many clients experience an increased state of well-being by introducing a regular Pilates practice into their lives.
Please get in touch if you have any questions pre-booking pilates@movementwithlauren.com
CLIENT REVIEWS
Lauren is enabling me to strengthen and connect with my body through her unique style of teaching. I find her teaching style kind, caring, and encouraging. I have learned so much about my body and the importance of strengthening my core. My core has always been weak but with Lauren's guidance, I am gaining strength.
Annie
I enjoyed my 1-1 sessions and looked forward to them each week. It is time for me and I do feel so much better after them. I will continue with them as I can feel the benefits. It gave me a boost & encouraged me to continue with the exercises at home because I knew I was doing them right through my 1-1's.
Jane
Lauren is calm, fun and motivating and has provided me with a huge insight into how the subtle changes in movement in my body can support my overall strengthening. I have had a back problem for a few years and Lauren has alleviated many of the problems through supporting me in a regular stretching programme. I could not recommend Movement with Lauren any more highly!
Faye