WHY PILATES?

After 12 years working in a high-pressure industry, I understand first-hand how valuable mindful movement can be to support both mental and physical health. Pilates is a powerful movement tool that improves everyday movement and provides long-term physical and mental health benefits.

Through a Pilates movement practice, you will...

• Strengthen your body to relieve chronic tension

• Achieve core strength through breath and movement 

• Improve your posture 

• Increase flexibility

• Gain a deeper understanding of your body

Adding a Pilates practice into your week is your strategic well-being pause in between the busyness of our everyday lives.

“ Change happens through movement and movement heals” Joseph Pilates